Dry Brushing: How To Do It, And Its Benefits

Did You Know?

o The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body's detoxification each day?

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o The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?

o That the skin is known also as our third kidney?

o That the skin receives one third of all the blood circulated in the body?

o That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.

Dry Brushing was recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing Explained:

1. Removes cellulite

2. Cleanses the lymphatic system

3. Removes dead skin layers

4. Strengthens the immune system

5. Stimulates the hormone and oil-producing glands

6. Tightens the skin preventing premature aging

7. Tones the muscles

8. Stimulates circulation

9. Improves the function of the nervous system

10. Helps digestion

11. AND it's easy, inexpensive and invigorating!

1. Dry brushing removes cellulite-- Cellulite is a non-scientific term defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not able to be eliminated and which cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Cellulite can affect men and women of any body weight or size. What causes the toxins? Well, some think that we store the breakdown product of cells as toxins in this subcutaneous tissue. Others think that toxic emotions can be stored in the subcutaneous tissue which then builds up as cellulite.

Your best bets for getting rid of cellulite are dry brushing, connective tissue massage, working though the emotional issues that are causing the toxins to stagnate, eating foods that feed the skin, an alkaline diet program and a consistent/persistent exercise routine. These techniques will break down the unwelcome toxic body deposits and send them scurrying out your body through the elimination channels we discussed above. And your health will be SO much better for it!

Foods that feed the skin include foods that are rich in lecithin, essential fatty acids, and antioxidants such as eggs, organ meats, a balance of Omega-3-6-9 oils like Udo's Choice, fresh dark green leafy vegetables, tomatoes, berries of all kinds, and dark chocolate (in condiment amounts--like an ounce a day!)

2. Dry brushing cleans the lymphatic system. Lymph is considered part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing our cells nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this might be. Paavo Airola maintains that dry brushing is an essential part of any intestinal cleansing and healing program.

Dry brushing literally moves the lymph containing large proteins and particulate matter that cannot be transported in any other way back into circulatory system. If these proteins stayed in our systems outside the blood vessels, it would attract other fluid. Pretty soon we'd get swollen ankles, limbs and eventually we'd be leaking fluid out our skin (not a pretty sight.) This is called lymphedema and is why most health programs include some type of exercise and body work.

So, why don't we die if we don't do this dry brushing thing? Well, lymph vessels themselves have their own pumping mechanism sensing when the vessels have more fluid in them or in the interstitial fluids. Lymph only goes one way because of the many one-way valves on the insides of each lymph vessel. The body is a fascinating thing. It literally pumps the lymph along its path back to the heart. Removal of proteins from the interstitial spaces is an essential function. Without this happening, we would die within 24 hours. We can help speed this process up when we dry brush or massage toward the heart, contract our muscles and move our bodies (like when we walk or exercise.) Increased lymph flow can also be caused by high blood pressure. This is why it is so important to attend to this malady and why the doctors get into a frenzy of prescribing so many different medications for it. (Currently there are over 140 medications for high blood pressure!)

3. Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cell renewal. Dry skin is a sign of detoxification. Therefore it's good to keep the process going by removing the dead skin daily. If this does not occur, a "log jam" can happen where the person ends up with eczema, psoriasis, and dandruff.

4. Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during cancer and other chronic illness treatment. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself. Best of all, it feels invigorating!

5. Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body's largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. Chemical analysis of sweat shows that it has almost the same constituents as urine. If the skin becomes inactive, its pores choke with millions of dead cells, uric acid and other impurities which will remain in the body putting extra stress on the liver and kidneys. People with big hips and thighs usually have low-grade bladder infections. Another sign of this is that the body gives off a distinct sickening odor. When the bladder and kidney are really sick, the calves are often swollen as well and the feet stink. So, give your kidneys a break--keep your skin clean and rejuvenated. Bathe daily and do a dry brushing before the bath to help stimulate blood flow to the surface so that toxins can more easily escape.

6. Dry Brushing tightens the skin by increasing the flow of blood which, in turn moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours - skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

7. Dry Brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for invalids who can't exercise.

8. Dry brushing stimulates circulation. Our skin breathes! And yet, in most people, this vital route of detoxification is operating far below its capacity, because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body's discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated. By activating the circulation you can also prevent varicose veins.

9. Dry brushing improves the function of the nervous system--Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin.

10. Helps digestion -- Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice. A loofah sponge or a rough towel can also be used. Most nylon and synthetic fiber brushes are too sharp and may damage skin although I found a softer bath brush with nylon bristles that seems to do the trick. The important thing is to find something that is just right for your skin. Once your skin becomes "seasoned," you can switch to a coarser brush.

Tips and Tricks for Dry Brushing:

o Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.

o You can do the brushing head-to-toe or toe-to-head. It really doesn't matter as long as the entire body is brushed. Long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction help drain the lymph back to your heart.

Note: Stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels and can cause ruptured vessels and varicose veins.

o Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.

o Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 15 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving but the technique needs to be done consistently for a minimum of five months.

o Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Also, never brush an area affected by poison oak or poison ivy.

o Finish up with your regular shower and ending with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the skin.

o After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as olive, avocado, apricot, almond, sesame, coconut or cocoa butter. Add a little peanut and Castor oil to the mix if you have arthritis. Edgar Cayce says this works to take out some of the pain, and we've found that to be true over the years.

o Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.

Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

How to Dry Brush (Easy, Fast Instructions):

o Begin with your feet and brush vigorously in circular motions.

o Continue brushing up your legs.

o Proceed to your hands and arms.

o Brush your entire back and abdomen area, shoulders and neck.

o Use circular counter-clockwise strokes on the abdomen.

o Lightly brush the breasts.

o Brush upwards on the back and down from the neck. Better yet, have a friend, spouse or family member brush your back.

After brushing, take a hot shower with soap (about three minutes in duration), followed by a 10-20 second cold rinse. Repeat this procedure three times. If the hot/cold showers are too extreme, a warm shower can be used. Follow the shower with a rubdown with either a sponge or towel to remove dead skin.

Problems with dry, flaky or thickened skin on your feet? One of my favorite products obtained from your local Rite Aid Store is called Pretty Feet & Hands Rough Skin Remover. This stuff is awesome. Shake well before using. Pour about a quarter-size puddle of fluid into the palm of one hand, then rub the areas that have lots of dry skin on them. The dry skin balls up in your hand. Rinse the areas and apply lotion. Note: You can only do this process once a day. The product doesn't work after the area is wet or after a shower. It may take up to four days for those tough areas like the feet to make the skin like new. The product appears to be safe and does not cause allergic reactions. One 3-ounce bottle usually runs around

Dry Brushing: How To Do It, And Its Benefits

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What You Need To Know About Thrush

Thrush is a yeast or fungus infection that causes frequent itching on the affected part of the body. Thrush symptom can present an over bearing urge to scratch an intense itching, and it is very difficult to resist. Thrush itching will occur any time but often during the night, which denies sufferers sleep, especially if in a heat condition or moisture caused by sweating. I know because I have once suffered thrush.

Most people will suffer thrush in their life time depending on their diet, immunity and hygiene. Thrush is a disease of both adults and children that can be either acute or chronic.

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Known causes of thrush include adverse effect of antibiotics, stools or leftover faeces contaminating the vagina from careless wiping after defecation, which may combine with sweat or moisture to precipitate vaginal or anus thrush.

This can be a big problem for adults whose jobs cause them to sweat much, and those who keep pubic hair are very likely to suffer from vaginal thrush.

This is because thrush or fungal infection thrives best in moist, airless and warm places such as the vagina or the anus. Furthermore, a female having persistence vaginal thrush should go take a diabetes test because vaginal thrush may really be a symptom of diabetes. The same applies to a male who suffers persistence thrush of any kind.

If a female suffers from persistent itchy vagina, it could be thrush so the best thing to do is go see the Doctor who will check you up, and properly diagnose or cancel out vaginal thrush and give treatment for whatever health problem that is causing the itching.

WAYS TO AVOID THRUSH

The best methods of checking thrush are:

1. Avoid the use of toiletries such as scented soaps and bubble bath. These products are capable of sensitising the soft tissues of the vagina.

2. Anus should be wiped clean backward after defecation with white tissue or clean water.

3. Avoid using colored tissues which have some chemical residue that are capable of irritating the vagina or even the anus.

4. The vagina should be kept in a hygienic condition always to ensure that thrush does not develop. Wash the vagina with clean water without soap after urination.

5. Ensure that no soap residue is left on your vagina after bath.

6. If your work causes you to sweat a lot then you have to pack some tissue in your underwear to absorb the moisture.

7. Because thrush develops in warm moist conditions, do not wear tights, tight underwear, instead wear loose cotton underwear.

8. Be observant to catch thrush as it sets in, especially as you finish a course of antibiotics for they are capable of altering the useful bacteria that normally check yeast overgrowth.

If you already have thrush, Apply medication (oral drugs, pessaries and creams) religiously to check yeast and ameliorate the itching and let you sleep. Again don't forget to wear lose underwear. Cotton underwear and not nylon is best for airing the vagina and the anus.

Different kinds of thrush or fungal infections depend on the part of the body where they occur. Thrush can happen in the vagina, around the anus, in the mouth, on the skin, between toes and even in the blood. Persistence thrush, as said earlier could be diabetes induced, so it is advisable to take diabetes test.

What You Need To Know About Thrush

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52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

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To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

WINTER

1. Take a drive to look at the Christmas decorations.

2. Play cards---perhaps strip poker.

3. Watch a movie together.

4. Go outside and have a snowball fight.

5. Get some finger paints and create your own body art with each other as your canvass.

6. Go sleigh riding.

7. Go ice skating.

8. Work out or exercise together.

9. Stage your own improvisation show.

10. Sing to each other.

11. Review or create a photo album or scrapbook of your memories together.

12. Play a board game---perhaps chess, Scrabble or Twister.

13. Go to a book store, get coffee and read for hours.

SPRING

14. Work on a remodeling project together.

15. Plan and complete a yard work project together.

16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.

17. Put on old clothes and mud wrestle after some drenching rain.

18. Give each other a massage.

19. Play catch---football, baseball, softball or Frisbee.

20. Go to a car dealer and test drive the car of your dreams.

21. Shoot basketball together.

22. Dance together.

23. Take a shower together and wash each other---everywhere.

24. Take a free adult education class together.

25. Go to a mall and have a contest to see which one of you can get the most free samples.

26. Go rollerblading or bike riding.

SUMMER

27. Build a campfire and roast marshmallows.

28. Go swimming or skinny dipping.

29. Give each other a manicure or pedicure.

30. Go somewhere crowded to people watch.

31. Go to a free outdoor event, perhaps a concert.

32. Lie on a blanket outside and watch the clouds or stars.

33. Go on a picnic.

34. Watch a fireworks display.

35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.

36. Sit by the water somewhere.

37. Do a prolonged strip tease for each other.

38. Have a water balloon fight.

39. Sit outside and read poetry to each other.

FALL

40. Go for a drive together.

41. Go window shopping.

42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43. Call or write to someone you haven't had contact with in a while.

44. Cook something together.

45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46. Take a bubble bath together.

47. Go to a free movie or museum.

48. Take a drive and find the potential in old houses and their properties.

49. Create an imaginary story together---either orally or in written form.

50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.

51. Play in the fallen leaves.

52. Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.

52 Free Things to Do with Your Partner on Date Night

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Using the Five Senses to Enhance Your Writing

Sight

This is the one sense that provides most of the detail for our stories. Our words become our readers' eyes, giving us a blank canvas upon which to paint a picture to tell our story. From the sight of a common fear, such as a spider creeping silently along the floor to the glimpse of a shadow on the stairway... sight is our greatest source of horror inspiration and description. When describing the sight of something terrifying there's a huge resource at the writer's disposal, because we can use our other senses to add glorious, gory detail to our descriptions. Here's an example of how all five of our senses can be used to describe a simple scene:

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The apple was bright green, its skin polished and shining as it nestled in the fruit bowl (sight). The scent was fresh, as though the fruit had just been plucked from the tree (smell). She took it from the bowl, her fingers closing around the firm smooth skin (touch) as she lifted it to her lips. The apple crunched loudly (sound) as her teeth cut through the skin into the tart, juicy flesh (taste). As the fresh juice ran down her throat she noticed a small black speck moving slowly in the creamy flesh. Closer inspection revealed that she hadn't just taken a bite from the apple - she'd bitten through a fat, juicy worm.

Sound

Remember when you were a small child, and your parents put you to bed? Perhaps there was no nightlight, and the TV room was at the other end of the house...

You're lying in your bed. All alone. Desperately waiting for your eyes to accustom to the dark you hear it - a soft, scratching noise - and it seems to be coming from under the bed. It lasts only a moment before it stops. You wonder if you were hearing things, and you're so desperate for the darkness to lighten you forget to blink. The blackness seems to swirl around you, cloaking you in a thick, black fog through which no light can penetrate. Suddenly it's there again, only this time the scratching seems closer. And louder. It seems to last a bit longer this time. So you hold your breath, because that darkness doesn't seem to be lifting. You've lost the sense of sight, so by not breathing you hope to hear the sound more clearly, and identify its location...

The description above relies on the complete absence of the sense of sight. This is where fear comes in and can play a major descriptive role - in this case blind fear. To compensate for loss of sight the sense of hearing becomes more acute, so the writer can introduce other horror-inducing thoughts and impressions. Where is the sound coming from? How close is it? Will I be able to feel it if it decides to climb on the bed? When will my eyes get used to the darkness? Should I start panicking now? If I get out of bed will it jump on top of me?

Touch

This sense conjures up description of things most us will probably try to never touch, like slime, frogs and warty skin. All these items are perfect for the horror/scary genre, but writers can also take the more ordinary touch phobias and use those items to horrific effect. Some people cannot bear to touch velvet, while others are terrified of touching paper. Still others find their skin crawls when they encounter cotton wool...

Opening the wooden box in the hotel bathroom, she recoiled in horror. Nestling quietly in the bottom of the box, white and shining, was a cluster of cotton wall balls. She stepped back, collapsing on the side of the bath. The mere thought of feeling those soft fibres squeaking as the ball pressed against her skin was enough to induce goosebumps. She wrapped her arms around herself in a subconscious effort to protect her body from the fear she'd had her entire life. Just thinking about cotton balls made her skin crawl. She moaned quietly, remembering the silent noise they emitted when squeezed; a noise that seemed to pass right through her skin. Through her panic she wondered if she'd remember to pack her facial sponges...

Descriptions of this particular sense can been embellished with the use of physical reactions to feeling certain items; goosebumps, stepping away from the source of horror, collapsing with fear, subconscious act of defence (hugging the body) and a noise of fear (moaning). All these reactions add to the reader's imagination, while adding to the picture your words are "painting".

Smell

Bad smells in the horror/scary genre usually mean something bad is about to happen or has already happened. The smell of rotting or burning flesh is probably the most common description applicable to this genre, and the description of the smell can also be used to indicate how the death occurred. Bad household smells range from two week old pizza languishing in the refrigerator to potatoes burning in a pot on the stove. Adjectives include: smelly, reeking, fetid, malodorous, rank, putrid and noxious.

As she applied the finishing touches to the client's hair, a sharp smell suddenly assaulted her nostrils. It was a smell she hated and dreaded, because it was an odour so terrible the memory remained burned into the subconscious forever. She froze as the acrid stench filled the air, assaulting her nostrils and her throat with its foul flavour. An instant later her salon filled with gasps and shrieks of horror. She turned towards the three ladies seated underneath the dryers. Mrs Hamilton and Mrs Edgar had managed to wriggle out from underneath their dryers, but poor Mrs Smith was unable to move. One of the pins from her rollers had obviously caught in the dryer, and ignited her hair. Smoke was seeping out of the top of the machine, which had started to spark. Placing her hand over her mouth and nose in a attempt to banish the malodorous scent she started to move towards Mrs Smith, who screamed as flames began flickering out of the dryer..."

Taste

Most, if not all of us, have an aversion to a certain food. We don't like to eat it and the taste of it makes us feel sick. Perhaps the mere thought of tasting it is enough to induce some horrible thoughts and feelings.

The candlelight caught the designs on the wineglass, casting a dark crimson glow on the table. He lifted the glass to his lips, the rich musky flavour of the cabernet sauvignon still drifting over his taste buds. At the first sip of the wine he almost choked. There was obviously something wrong with this new bottle of wine, for the liquid in his mouth had a bitter, sour taste. Although the consistency was the same as the previous glass, there was an acidic flavour he could not identify... although it seemed vaguely familiar. He swirled the liquid around in his mouth before swallowing it. It seemed to sting his tongue and burn the roof of his mouth, and when he swallowed the acrid liquid his throat tingled. Suppressing the urge to cough he reached for the glass of water next to his plate and took a sip. As the cool water cleansed the tart taste from his palate his hostess lifted the bottle he'd used to fill his wineglass... and poured balsamic vinegar over her plate of salad.

Writers have a magnitude of adjectives at their disposal when describing the horror of tasting unappetising food. These include: pungent, sour, acrid, bitter, fetid, stinking, putrid, decaying, rancid, reek, stale and bad.

Real life can be far more fascinating than fiction, and using our senses in our writing proves this truth. So the next time you sit down in front of your keyboard tap in to those five senses, and see just how they can colour your words!

Using the Five Senses to Enhance Your Writing

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Spiritual Healing - 7 Modern Ways of Anointing the Body With Essential Oils For Healing

Are you looking for spiritual health? Here is a unique way that many have found helpful: anointing yourself with essential oils on a daily basis. Using essential oils will help to open you to the possibility of receiving God's favor-God's healing grace in your life. This kind of anointing is more than just putting oils into your bath water and allowing the aroma to release your negativity and open you to unconditional love. It is more than diffusing an essential oil into the room to create a sacred healing environment. And it is more than burning incense to lift up your spirit to the high places. Sacred fragrances are an honoring of the gift of God present in your daily life. God has blessed the earth with all kinds of plants for your use. When you take the very essence of the plants, the essential oils, and breathe them, rub them on your body or take them within, you are accepting the gift of blessing from God. It is through this kind of anointing that  is a reminder that God has placed a mark upon your heart.

Today those on a spiritual path recognize the healing properties of oil and create their own spiritual rituals for themselves and their families, anointing their bodies with these healing substances.  

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Some Modern Ways of Anointing

Anoint the energy centers like the brow or throat or heart as you call upon God to bless yourself or someone else with health and well-being. Some wonderful fragrances include balsam, neroli, frankincense or blends like Joy, Harmony and Abundance. Anoint and clear your meditation space and your healing space with oils. Any of the tree oils are good for this but especially balsam, sandalwood, and frankincense. Also blends like Awaken, Inspiration and Grounding. For massage therapists, incorporate the use of essential oils in massaging the body. Relaxing oils would be helpful like lavender, Roman Chamomile or blends like Peace and Calming. Anoint the linens, table and room before a healing session begins. One word of caution--make sure you are not using an oil that stains. Anoint the client's body, blessing and respecting the sacredness of the person. I particularly like to use blends here. Harmony, Valor, Joy or White Angelica. Diffuse a healing oil to cleanse and anoint the client's aura. Use light fragrances like lemon, orange, grapefruit, or bergamot. Anoint bath water. Are you in need of relaxation ro energy? Lavender, Roman Chamomile, or neroli might be just what you need. If its energyzing that you need, go for pine, rosemary, or juniper.

Spiritual Healing - 7 Modern Ways of Anointing the Body With Essential Oils For Healing

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Itchy Scalp, Natural Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

Yes it can be extremely annoying and embarrassing having a scalp condition like dandruff, eczema, scalp infections or a nasty itchy red rash on your scalp.

If you are suffering from:

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itchy scalp, sore scalp or do you have a flaky dry scalp with redness and rashes that drive you crazy?

scalp picking - do you constantly find yourself picking at & scratching?

oily scalp and limp hair leaving you feeling less than your best

embarrassing dandruff falling on your clothes

or even a fungal infection of your scalp...that can lead to lesions or scalp sores.

Hair falling out & patches on your scalp

Your instinct might be to pick up a product from the store shelf or your doctor. Most of these scalp treatments that promise relief from dry scalp conditions sound very attractive until you start reading the fine print.

Sodium Laureth/Lauryl Sulphate (SLS)? What's that? Why do you have to call a Poison Control Center if you accidentally swallow shampoo? And what are those warning labels on the back all about? What does it do to your head if it's that toxic?

Stop! What you must know is that several chemicals, especially SLS, strip the natural oils from the skin and even corrode it, along with your eye membranes. Have you also noticed that your hair has been thinning? Well hair follicle damage is another little known but very common symptom of these chemicals.

Actually, most commercial shampoos & scalp treatments are designed to meet people's "sensory" expectations...offering instant gratification and the illusion that they are doing their job. So therein lies the problem. For example adding silicone to conditioner induces an artificial shine but in truth can create problems long term including sensitivities.

Most people expect a shampoo to:

Foam up nicely

Smell good

Take all the so-called "nasty" oiliness out of their hair

Make their hair feel squeaky-clean

And that's a reasonable ask - think about it...if your shampoo didn't foam up, smell good, or leave your hair feeling squeaky-clean, would you trust it? Well, here's the thing: 90% of commercial shampoos achieve the foaming effect using the equivalent of engine degreasers to strip off not only dirt and grime but also valuable natural oils that your scalp needs.

Yes --your scalp needs natural oils. Without them, your body has no natural defence - those oils are there for a reason! Your scalp needs to maintain a natural PH balance that if disturbed - can develop into a dry, itchy irritated scalp. The good news is that there are many natural remedies you can use with moisturising oils and natural powerful alternatives to heal & reverse any scalp problem by restoring balance safely. You can easily repair follicle and damage - even boost hair growth and use your own home remedy for scalp cell regeneration. There are also the artificial aromas that are added - its alarming the huge percentage of people who are mildly to severely averse or allergic to artificial scents - resulting in itchy scalp, skin rashes etc and we don't even know it.

So what non toxic itchy scalp treatments and natural remedies can help? Well there are many non toxic shampoos which are nourishing and conditioning while still giving you're the "foam effect", they smell devine with the addition of the natural oils they contain. So you do have a choice and it does NOT have to cost you more - in fact most of them are less - you just have to know what to look for.

So lets have a look at natural oils for treating your scalp...

Here are some of my favorite natural oils you can use for hair & scalp treatments.

Zinc Pyrithione: Wonderful stuff for dandruff & itchy scalp conditions. First synthesized in the 1930's, this is the most widely used active ingredient from a natural source. It's used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders. It has strong anti-fungal and anti-bacterial properties.

Jojoba: Is excellent as a scalp moisturiser and helps to rebalance sebum.

Tea Tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands, enlivens the scalp and brings the cells & follicles to attention

Basil: Oily hair ... promotes growth

Chamomile: Fine to normal hair ... gives golden highlights

Clary sage: All types of hair ... dandruff treatment

Lavender: Normal hair ... Scalp treatment for itchiness, dandruff, and even lice!

Lemon: Oily hair ... Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Myrrh: Dry hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Patchouli: Oily hair ... Dandruff treatment

Peppermint: Dry hair ... Promotes hair growth

Rose: Fine hair ... Soothes scalp

Unrefined Virgin Coconut Oil: Itchy Scalp, Dry Scalp Excellent for itchy scalp, dry scalp and dandruff

Rosemary: Oily hair ... Dandruff treatment; promotes hair growth

Tea tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Ylang-ylang: Oily hair ... Dandruff treatment

Neem: ... a wonder oil from India. Neem is amazing for all of the wonderful "stuff" it does. It's also derived from a type of tree bark. Neem is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone. Neem extracts and oil removes redness and itching when applied directly to your scalp...and it's a great skin conditioner. Best of all its excellent for relieving itching fast.

The best part of knowing that there are alternatives is that you can have mix these into super powerful blends like a super moisture boosting home remedy for dry scalp, or soothing itchy scalp treatments. Dry itchy scalp can be dealt with fast and permanently without spending a ton on traditional scalp med products.

Here's just one easy remedy you can make today:

Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid.

Mix the liquids together and dab on your scalp...leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing!

There are hundreds of ideas that are excellent scalp treatments from dandruff to scalp infections like scalp sores & psoriasis. These remedies combined with the knowledge of what causes itchy scalp and other scalp conditions will enable you to be free from itching, dryness and allow you to grow fabulously thick, shiny beautiful hair also.....so have fun experimenting and "luxuriating" by giving your hair a treat using the many natural gifts from nature that are right under our noses! There are also many natural shampoos that so not use these ingredients and do wonders for your hair such as Akin shampoo, and Thursday Plantation which is fantastic as an effective anti-dandruff shampoo.

I have included a few more remedies and uses for oils below. There are many many more in "Beautiful Hair & Healthy Scalp Secrets & Remedies " and a list of shampoos that are not toxic. They are nourishing & repairing for your scalp & hair.

SOOTHING & HEALING ANTIFLAMMATORY REMEDY: Apply a mixture of 1 teaspoon of Neem oil (antifungal & antiitching) 1 teaspoon Teatree or Manuka (also antifungal) which much stronger than teatree, one teaspoon of Rosemary oil and one teaspoon of Lavender oil together in 3 tablespoons of carrier oils such as Olive or Almond oil (Wheatgerm and Macadamia carrier oils closely match your natural sebum) and apply to your scalp daily.

Alternatively add the oils together minus the olive/almond oil to one cup if water in spray bottle and shake vigorously then spray on your roots. If you can get a teaspoon of hemp oil add that to the mix as well.

GARDEN REMEDY: Go to your garden and get 3 sprigs of Rosemary, and chop up and add to 3 tea bags of Chamomile tea. Boil gently, let cool, strain and rinse your hair with this liquid for a calming antiflammatory effect.

As with all remedies please patch test first and use at your own risk. And but only non toxic shampoos without ingredients that cause your head to react, flake itch and burn....plus more remedies in "Beautiful Hair & Healthy Scalp Secrets & Remedies "

Heres a little about the oils above which can be mixed to create various formulas to treat different conditions and add condition to your hair found in my eBook "Beautiful Hair & Healthy Scalp Secrets & Remedies ".

Neem Oil: Derived from a type of tree bark it is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). It has a very strong odor which can overpower other fragrances but its effectiveness is proven:

In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone.

When applied to the skin, Neem extracts and oil removes redness and itching while improving the condition of the skin while being treated. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema with the fresh cold pressed oil with its high concentration of active ingredients.

Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation caused by acne and other bacterial infections.

Its also good for other skin conditions such as Dry Skin, Wrinkles, Dandruff, Itchy Scalp, Skin Ulcers and Warts which can be effectively remedied with soaps and other products containing Neem oil.

Lavender Oil: Lavender is known for its calming properties both emotional and physical. There are different varieties of lavender and certain ones are favored more than others for medicinal treatments. Lavender is effective to soothe itching from skin and sore scalp inflammations such as burning red itchy scalp, and dandruff to insect bites as well as having a powerful calming effect to treat scalp itching and irritated scalp as well as relax you and help you nod off to sleep.

In one study of 86 people with alopecia areata (a disease of unknown cause characterized by significant hair loss, generally in patches), those who massaged their scalps with lavender and other essential oils daily for 7 months experienced significant hair re-growth compared to those who massaged their scalps without the essential oils. It is not entirely clear from this study whether lavender (or a combination of lavender and other essential oils) was responsible for the beneficial effects. Scalp massage is also highly beneficial to stimulate follicles and blood supply to the skin's surface.

Aromatherapists also use lavender as a tonic in inhalation therapy to treat headaches, nervous disorders, and exhaustion. Herbalists treat skin ailments, such as fungal infections (like candidiasis), dandruff, eczema of the scalp, wounds, scalp acne, with lavender oil. It is also used externally in a healing bath for circulatory disorders and as a rub for rheumatic ailments (conditions affecting the muscles and joints).

Tea Tree Oil: One of the strongest known natural antiseptics. Also has punative skin penetrating capacity as an anti-inflamatory, anti-bacterial, germicide and fungicide. The scientific name for it is Melaleuca Alternifolia.

Rosemary Oil: Rosemary oil has a pronounced action on the brain and the central nervous system and is wonderful for clearing the mind and mental awareness, while having excellent brain stimulant properties, as well as improving memory.

It helps with headaches, migraines, neuralgia, mental fatigue and nervous exhaustion and the antiseptic action of rosemary oil is especially suitable for intestinal infections and diarrhea, easing colitis, dyspepsia, flatulence, hepatic disorders and jaundice and relieving pain associated with itchy flaky scalp, rheumatism, arthritis, muscular pain and gout. It also helps for arteriosclerosis, palpitations, poor circulation and varicose veins.

The diuretic properties of rosemary oil are useful with reducing water retention during menstruation, and also with obesity and cellulite.

On the respiratory system, it is effective for asthma, bronchitis, catarrh, sinus and whooping cough. Because of its astringent action, it is also effective for countering sagging skin. Its stimulating action benefits scalp disorders and encourages hair growth.

On the skin, it helps to ease congestion, puffiness and swelling and can also be used for acne, dry inflamed scalp, dermatitis and eczema, but a very popular use of this oil is the use in hair care products, as it has a pronounced positive effect on the health of the hair and scalp. It increases the circulation to the scalpand is therefore also effective for promoting hair growth after having conditions such as dandruff or scalp sores causing hair loss, scalp itching and scratching.

Rosemary oil is effective for mental fatigue, circulation problems, pain relief for the muscular system, decongests the respiratory tract and is a skin and hair booster.

Itchy Scalp, Natural Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

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Bath Towel Hygiene

We use towels every day - towels for bathing, towels for washing our faces, and towels for drying our hands. But, you may never think about how lack of proper bath towel hygiene could be making your family sick.

Some people like to reuse their bath towels while some will only use a bath towel once before tossing it into the dirty clothes hamper. Some will use the towels several times, either because they feel it isn't dirty, they hate doing laundry, or they are trying to conserve water and lead a green lifestyle. You should be able to get a feel for how "dirty" your towel is after bathing. If you have been exercising and sweating a lot or work a job which requires you to get dirty, such as a construction worker, you may need to wash your bath towels more than other people. Regardless, you shouldn't use your bath towel for more than a week due to the dust and skin cells that can collect on it.

Bath & Body

If you think that your bath towel is fine for another use before washing, hand it over the shower rod or the towel rack to allow it to air dry. Be sure to check the towel because air drying might cause a mildew smell to develop. If this occurs, throw the towel in the wash with one or two cups of vinegar or one cup of ammonia. This should help remove the mildew smell, giving your towels a fresh smell again.

Hand towels should be washed more frequently than bath towels. In addition to doing more hand washing, people also tend to use the hand towels to wipe up spills of toothpaste, lotions, and soap, which means the hand towel needs to be washed more frequently. Your guest room hand towels will probably not see as much use as those in your personal bathroom, so you can probably go a bit longer without washing those.

Washcloths should be washed more frequently than hand towels because they may contain makeup, lotion, or oil from your face. Only use your washcloths a couple of times before throwing them into the wash. If someone in the household has a cold or the flu, you should take special care with your towels. That person should have his or her own set of towels to prevent spreading germs until he or she is better.

When washing towels, you should use the hottest water setting to make sure germs and bacteria are killed. However, hot water can cause fading, so if you have colored towels, you should separate them into like colors before washing separately. If your towels get stained, be sure to use color safe bleach unless you have white towels, in which case you can use regular bleach. Some of the newer washing machines have particular settings for towels so that they get the attention necessary to make sure they are clean. When drying towels, be sure to dry towels only to prevent from inconsistent drying and use the medium heat setting.

By making sure you practice proper hygiene with your bath towels, you may be able to prevent the spread of germs and bacteria among family members and visitors.

Bath Towel Hygiene

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